Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sisymbrium seeds |
|---|---|
Macronutrients | |
| Calorieskcal | 31816% DV |
| Proteing | 12.124% DV |
| Total fatg | 4.66% DV |
| Carbohydrateg | 58.321% DV |
| Waterg | 6.1 |
Fats | |
| Saturated fatg | 0.9025% DV |
| Monounsaturated fatg | 1.49 |
| Polyunsaturated fatg | 2.02 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.572 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 30.734% DV |
| Thiamin (B1)mg | 0.19116% DV |
| Riboflavin (B2)mg | 0.42333% DV |
| Niacin (B3)mg | 16.8105% DV |
| Pantothenic acid (B5)mg | 0.99720% DV |
| Vitamin B6mg | 0.77846% DV |
| Folateµg | 9524% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 1633126% DV |
| Ironmg | 0.111% DV |
| Magnesiummg | 31475% DV |
| Phosphorusmg | 60% DV |
| Potassiummg | 213045% DV |
| Sodiummg | 924% DV |
| Zincmg | 0.33% DV |
| Coppermg | 0.1112% DV |
| Manganesemg | 1.5166% DV |
Other | |
| Ashg | 18.9 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sisymbrium seeds |
|---|---|
| GlucosinolatesGlucosinolate | Present |
| PhytatesPhosphate ester | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sisymbrium seeds |
|---|---|
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.