Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Seafood
USDA entry: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Shrimp |
|---|---|
Macronutrients | |
| Calorieskcal | 714% DV |
| Proteing | 13.627% DV |
| Total fatg | 1.011% DV |
| Carbohydrateg | 0.910% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 83 |
Fats | |
| Saturated fatg | 0.2611% DV |
| Monounsaturated fatg | 0.181 |
| Polyunsaturated fatg | 0.295 |
| Cholesterolmg | 12642% DV |
| ALA (omega-3)g | 0.0060 |
| EPA (omega-3)g | 0.068 |
| DHA (omega-3)g | 0.07 |
| DPA (omega-3)g | 0.0060 |
| Linoleic acid (omega-6)g | 0.095 |
Vitamins | |
| Vitamin Aµg | 546% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.11% DV |
| Vitamin Emg | 1.329% DV |
| Vitamin Kµg | 0.30% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.0151% DV |
| Niacin (B3)mg | 1.7811% DV |
| Pantothenic acid (B5)mg | 0.316% DV |
| Vitamin B6mg | 0.1619% DV |
| Folateµg | 195% DV |
| Vitamin B12µg | 1.1146% DV |
| Cholinemg | 80.915% DV |
Minerals | |
| Calciummg | 544% DV |
| Ironmg | 0.211% DV |
| Magnesiummg | 225% DV |
| Phosphorusmg | 24420% DV |
| Potassiummg | 1132% DV |
| Sodiummg | 56625% DV |
| Zincmg | 0.979% DV |
| Coppermg | 0.18220% DV |
| Manganesemg | 0.0291% DV |
| Seleniumµg | 29.654% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.86 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Shrimp |
|---|---|
| AstaxanthinXanthophyll carotenoid | Notable |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Shrimp |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.