Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sheep milk |
|---|---|
Macronutrients | |
| Calorieskcal | 1085% DV |
| Proteing | 5.9812% DV |
| Total fatg | 79% DV |
| Carbohydrateg | 5.362% DV |
| Fibreg | 00% DV |
| Waterg | 80.7 |
Fats | |
| Saturated fatg | 4.623% DV |
| Monounsaturated fatg | 1.72 |
| Polyunsaturated fatg | 0.308 |
| Cholesterolmg | 279% DV |
| Linoleic acid (omega-6)g | 0.181 |
Vitamins | |
| Vitamin Aµg | 445% DV |
| Vitamin Cmg | 4.25% DV |
| Thiamin (B1)mg | 0.0655% DV |
| Riboflavin (B2)mg | 0.35527% DV |
| Niacin (B3)mg | 0.4173% DV |
| Pantothenic acid (B5)mg | 0.4078% DV |
| Vitamin B6mg | 0.064% DV |
| Folateµg | 72% DV |
| Vitamin B12µg | 0.7130% DV |
Minerals | |
| Calciummg | 19315% DV |
| Ironmg | 0.11% DV |
| Magnesiummg | 184% DV |
| Phosphorusmg | 15813% DV |
| Potassiummg | 1373% DV |
| Sodiummg | 442% DV |
| Zincmg | 0.545% DV |
| Coppermg | 0.0465% DV |
| Manganesemg | 0.0181% DV |
| Seleniumµg | 1.73% DV |
Other | |
| Ashg | 0.96 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sheep milk |
|---|---|
| Conjugated linoleic acidFatty acid | Notable |
| Medium-chain triglyceridesFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sheep milk |
|---|---|
| Bone Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.