Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Shark |
|---|---|
Macronutrients | |
| Calorieskcal | 1307% DV |
| Proteing | 2142% DV |
| Total fatg | 4.516% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 73.6 |
Fats | |
| Saturated fatg | 0.9255% DV |
| Monounsaturated fatg | 1.81 |
| Polyunsaturated fatg | 1.2 |
| Cholesterolmg | 5117% DV |
| EPA (omega-3)g | 0.316 |
| DHA (omega-3)g | 0.527 |
| DPA (omega-3)g | 0.109 |
| Linoleic acid (omega-6)g | 0.076 |
Vitamins | |
| Vitamin Aµg | 708% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.63% DV |
| Vitamin Emg | 17% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.0424% DV |
| Riboflavin (B2)mg | 0.0625% DV |
| Niacin (B3)mg | 2.9418% DV |
| Pantothenic acid (B5)mg | 0.69514% DV |
| Vitamin B6mg | 0.424% DV |
| Folateµg | 31% DV |
| Vitamin B12µg | 1.4962% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 343% DV |
| Ironmg | 0.845% DV |
| Magnesiummg | 4912% DV |
| Phosphorusmg | 21017% DV |
| Potassiummg | 1603% DV |
| Sodiummg | 793% DV |
| Zincmg | 0.434% DV |
| Coppermg | 0.0334% DV |
| Manganesemg | 0.0151% DV |
| Seleniumµg | 36.566% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.39 |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Shark |
|---|---|
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.