Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Savory |
|---|---|
Macronutrients | |
| Calorieskcal | 27214% DV |
| Proteing | 6.7313% DV |
| Total fatg | 5.918% DV |
| Carbohydrateg | 68.725% DV |
| Fibreg | 45.7163% DV |
| Waterg | 9 |
Fats | |
| Saturated fatg | 3.2616% DV |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 25729% DV |
| Vitamin Cmg | 5056% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.36631% DV |
| Niacin (B3)mg | 4.0826% DV |
| Vitamin B6mg | 1.81106% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 2132164% DV |
| Ironmg | 37.9210% DV |
| Magnesiummg | 37790% DV |
| Phosphorusmg | 14011% DV |
| Potassiummg | 105122% DV |
| Sodiummg | 241% DV |
| Zincmg | 4.339% DV |
| Coppermg | 0.84794% DV |
| Manganesemg | 6.1265% DV |
| Seleniumµg | 4.68% DV |
Other | |
| Ashg | 9.63 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Savory |
|---|---|
| PolyphenolsPolyphenol (class) | Notable |
| Rosmarinic acidPhenolic acid | Present |
| ThymolMonoterpene phenol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Savory |
|---|---|
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.