Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Rose apple |
|---|---|
Macronutrients | |
| Calorieskcal | 251% DV |
| Proteing | 0.61% DV |
| Total fatg | 0.30% DV |
| Carbohydrateg | 5.72% DV |
| Waterg | 93 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 172% DV |
| Vitamin Cmg | 22.325% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.032% DV |
| Niacin (B3)mg | 0.85% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 292% DV |
| Ironmg | 0.070% DV |
| Magnesiummg | 51% DV |
| Phosphorusmg | 81% DV |
| Potassiummg | 1233% DV |
| Sodiummg | 00% DV |
| Zincmg | 0.061% DV |
| Coppermg | 0.0162% DV |
| Manganesemg | 0.0291% DV |
Other | |
| Ashg | 0.4 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Rose apple |
|---|---|
| EllagitanninsHydrolysable tannin | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Rose apple |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.