Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Ricotta |
|---|---|
Macronutrients | |
| Calorieskcal | 1508% DV |
| Proteing | 7.5415% DV |
| Total fatg | 10.213% DV |
| Carbohydrateg | 7.273% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0.27 |
| Waterg | 73.7 |
Fats | |
| Saturated fatg | 6.4232% DV |
| Monounsaturated fatg | 2.66 |
| Polyunsaturated fatg | 0.445 |
| Cholesterolmg | 4916% DV |
| ALA (omega-3)g | 0.039 |
| EPA (omega-3)g | 0.0040 |
| DHA (omega-3)g | 0.0010 |
| DPA (omega-3)g | 0.0060 |
| Linoleic acid (omega-6)g | 0.356 |
Vitamins | |
| Vitamin Aµg | 12013% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.21% DV |
| Vitamin Emg | 0.111% DV |
| Vitamin Kµg | 1.11% DV |
| Thiamin (B1)mg | 0.0131% DV |
| Riboflavin (B2)mg | 0.29823% DV |
| Niacin (B3)mg | 0.1371% DV |
| Pantothenic acid (B5)mg | 0.4619% DV |
| Vitamin B6mg | 0.0976% DV |
| Folateµg | 41% DV |
| Vitamin B12µg | 0.8535% DV |
| Cholinemg | 17.53% DV |
Minerals | |
| Calciummg | 20616% DV |
| Ironmg | 0.131% DV |
| Magnesiummg | 205% DV |
| Phosphorusmg | 15412% DV |
| Potassiummg | 2195% DV |
| Sodiummg | 1105% DV |
| Zincmg | 0.535% DV |
| Coppermg | 0.0182% DV |
| Manganesemg | 0.0110% DV |
| Seleniumµg | 5.911% DV |
Other | |
| Beta-caroteneµg | 33 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.32 |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Ricotta |
|---|---|
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.