Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Rice bran |
|---|---|
Macronutrients | |
| Calorieskcal | 31616% DV |
| Proteing | 13.327% DV |
| Total fatg | 20.927% DV |
| Carbohydrateg | 49.718% DV |
| Fibreg | 2175% DV |
| Total sugarsg | 0.9 |
| Waterg | 6.13 |
Fats | |
| Saturated fatg | 4.1721% DV |
| Monounsaturated fatg | 7.55 |
| Polyunsaturated fatg | 7.46 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 7.14 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 4.9233% DV |
| Vitamin Kµg | 1.92% DV |
| Thiamin (B1)mg | 2.75229% DV |
| Riboflavin (B2)mg | 0.28422% DV |
| Niacin (B3)mg | 34212% DV |
| Pantothenic acid (B5)mg | 7.39148% DV |
| Vitamin B6mg | 4.07239% DV |
| Folateµg | 6316% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 32.26% DV |
Minerals | |
| Calciummg | 574% DV |
| Ironmg | 18.5103% DV |
| Magnesiummg | 781186% DV |
| Phosphorusmg | 1677134% DV |
| Potassiummg | 148532% DV |
| Sodiummg | 50% DV |
| Zincmg | 6.0455% DV |
| Coppermg | 0.72881% DV |
| Manganesemg | 14.2618% DV |
| Seleniumµg | 15.628% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 220 |
| Caffeinemg | 0 |
| Ashg | 9.98 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Rice bran |
|---|---|
| PhytatesPhosphate ester | Primary |
| PhytosterolsPlant sterol | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Rice bran |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.