Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Purslane |
|---|---|
Macronutrients | |
| Calorieskcal | 201% DV |
| Proteing | 2.034% DV |
| Total fatg | 0.360% DV |
| Carbohydrateg | 3.391% DV |
| Waterg | 92.9 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Cmg | 2123% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.0474% DV |
| Riboflavin (B2)mg | 0.1129% DV |
| Niacin (B3)mg | 0.483% DV |
| Pantothenic acid (B5)mg | 0.0361% DV |
| Vitamin B6mg | 0.0734% DV |
| Folateµg | 123% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 12.82% DV |
Minerals | |
| Calciummg | 655% DV |
| Ironmg | 1.9911% DV |
| Magnesiummg | 6816% DV |
| Phosphorusmg | 444% DV |
| Potassiummg | 49411% DV |
| Sodiummg | 452% DV |
| Zincmg | 0.172% DV |
| Coppermg | 0.11313% DV |
| Manganesemg | 0.30313% DV |
| Seleniumµg | 0.92% DV |
Other | |
| Caffeinemg | 0 |
| Ashg | 1.36 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Purslane |
|---|---|
| BetalainsPigment | Present |
| Omega-3 fatty acidsFatty acid | Notable |
| OxalatesOrganic acid salt | Primary |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Purslane |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.