Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Prunes (dried plums) |
|---|---|
Macronutrients | |
| Calorieskcal | 24012% DV |
| Proteing | 2.184% DV |
| Total fatg | 0.380% DV |
| Carbohydrateg | 63.923% DV |
| Fibreg | 7.125% DV |
| Total sugarsg | 38.1 |
| Waterg | 30.9 |
Fats | |
| Saturated fatg | 0.0880% DV |
| Monounsaturated fatg | 0.053 |
| Polyunsaturated fatg | 0.062 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.044 |
Vitamins | |
| Vitamin Aµg | 394% DV |
| Vitamin Cmg | 0.61% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.433% DV |
| Vitamin Kµg | 59.550% DV |
| Thiamin (B1)mg | 0.0514% DV |
| Riboflavin (B2)mg | 0.18614% DV |
| Niacin (B3)mg | 1.8812% DV |
| Pantothenic acid (B5)mg | 0.4228% DV |
| Vitamin B6mg | 0.20512% DV |
| Folateµg | 41% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 10.12% DV |
Minerals | |
| Calciummg | 433% DV |
| Ironmg | 0.935% DV |
| Magnesiummg | 4110% DV |
| Phosphorusmg | 696% DV |
| Potassiummg | 73216% DV |
| Sodiummg | 20% DV |
| Zincmg | 0.444% DV |
| Coppermg | 0.28131% DV |
| Manganesemg | 0.29913% DV |
| Seleniumµg | 0.31% DV |
Other | |
| Beta-caroteneµg | 394 |
| Alpha-caroteneµg | 57 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 148 |
| Caffeinemg | 0 |
| Ashg | 2.64 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Prunes (dried plums) |
|---|---|
| Chlorogenic acidPhenolic acid | Primary |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| Vitamin K2Vitamin | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Prunes (dried plums) |
|---|---|
| Bone Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.