Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Pistachios |
|---|---|
Macronutrients | |
| Calorieskcal | 56028% DV |
| Proteing | 20.240% DV |
| Total fatg | 45.358% DV |
| Carbohydrateg | 27.210% DV |
| Fibreg | 10.638% DV |
| Total sugarsg | 7.66 |
| Waterg | 4.37 |
Fats | |
| Saturated fatg | 5.9130% DV |
| Monounsaturated fatg | 23.3 |
| Polyunsaturated fatg | 14.4 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 14.1 |
Vitamins | |
| Vitamin Aµg | 263% DV |
| Vitamin Cmg | 5.66% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.8619% DV |
| Thiamin (B1)mg | 0.8773% DV |
| Riboflavin (B2)mg | 0.1612% DV |
| Niacin (B3)mg | 1.38% DV |
| Pantothenic acid (B5)mg | 0.5210% DV |
| Vitamin B6mg | 1.7100% DV |
| Folateµg | 5113% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 1058% DV |
| Ironmg | 3.9222% DV |
| Magnesiummg | 12129% DV |
| Phosphorusmg | 49039% DV |
| Potassiummg | 102522% DV |
| Sodiummg | 10% DV |
| Zincmg | 2.220% DV |
| Coppermg | 1.3144% DV |
| Manganesemg | 1.252% DV |
| Seleniumµg | 713% DV |
Other | |
| Beta-caroteneµg | 305 |
| Alpha-caroteneµg | 10 |
| Lutein + zeaxanthinµg | 2903 |
| Caffeinemg | 0 |
| Ashg | 2.99 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Pistachios |
|---|---|
| LuteinXanthophyll carotenoid | Notable |
| PhytosterolsPlant sterol | Present |
| PolyphenolsPolyphenol (class) | Notable |
| ZeaxanthinXanthophyll carotenoid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Pistachios |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Eye Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.