Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Persimmon |
|---|---|
Macronutrients | |
| Calorieskcal | 704% DV |
| Proteing | 0.581% DV |
| Total fatg | 0.190% DV |
| Carbohydrateg | 18.67% DV |
| Fibreg | 3.613% DV |
| Total sugarsg | 12.5 |
| Waterg | 80.3 |
Fats | |
| Saturated fatg | 0.020% DV |
| Monounsaturated fatg | 0.037 |
| Polyunsaturated fatg | 0.043 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.039 |
Vitamins | |
| Vitamin Aµg | 819% DV |
| Vitamin Cmg | 7.58% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.735% DV |
| Vitamin Kµg | 2.62% DV |
| Thiamin (B1)mg | 0.033% DV |
| Riboflavin (B2)mg | 0.022% DV |
| Niacin (B3)mg | 0.11% DV |
| Vitamin B6mg | 0.16% DV |
| Folateµg | 82% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 7.61% DV |
Minerals | |
| Calciummg | 81% DV |
| Ironmg | 0.151% DV |
| Magnesiummg | 92% DV |
| Phosphorusmg | 171% DV |
| Potassiummg | 1613% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.111% DV |
| Coppermg | 0.11313% DV |
| Manganesemg | 0.35515% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Beta-caroteneµg | 253 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 159 |
| Lutein + zeaxanthinµg | 834 |
| Caffeinemg | 0 |
| Ashg | 0.33 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Persimmon |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| TanninsPolyphenol | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Persimmon |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.