Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Peanuts |
|---|---|
Macronutrients | |
| Calorieskcal | 56728% DV |
| Proteing | 25.852% DV |
| Total fatg | 49.263% DV |
| Carbohydrateg | 16.16% DV |
| Fibreg | 8.530% DV |
| Total sugarsg | 4.72 |
| Waterg | 6.5 |
Fats | |
| Saturated fatg | 6.2831% DV |
| Monounsaturated fatg | 24.4 |
| Polyunsaturated fatg | 15.6 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 15.6 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 8.3356% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.6453% DV |
| Riboflavin (B2)mg | 0.13510% DV |
| Niacin (B3)mg | 12.175% DV |
| Pantothenic acid (B5)mg | 1.7735% DV |
| Vitamin B6mg | 0.34820% DV |
| Folateµg | 24060% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 52.510% DV |
Minerals | |
| Calciummg | 927% DV |
| Ironmg | 4.5825% DV |
| Magnesiummg | 16840% DV |
| Phosphorusmg | 37630% DV |
| Potassiummg | 70515% DV |
| Sodiummg | 181% DV |
| Zincmg | 3.2730% DV |
| Coppermg | 1.14127% DV |
| Manganesemg | 1.9384% DV |
| Seleniumµg | 7.213% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 2.33 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Peanuts |
|---|---|
| PhytatesPhosphate ester | Notable |
| PhytosterolsPlant sterol | Present |
| PolyphenolsPolyphenol (class) | Present |
| ResveratrolStilbene | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Peanuts |
|---|---|
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.