Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Papaya |
|---|---|
Macronutrients | |
| Calorieskcal | 432% DV |
| Proteing | 0.471% DV |
| Total fatg | 0.260% DV |
| Carbohydrateg | 10.84% DV |
| Fibreg | 1.76% DV |
| Total sugarsg | 7.82 |
| Waterg | 88.1 |
Fats | |
| Saturated fatg | 0.0810% DV |
| Monounsaturated fatg | 0.072 |
| Polyunsaturated fatg | 0.058 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.011 |
Vitamins | |
| Vitamin Aµg | 475% DV |
| Vitamin Cmg | 60.968% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.32% DV |
| Vitamin Kµg | 2.62% DV |
| Thiamin (B1)mg | 0.0232% DV |
| Riboflavin (B2)mg | 0.0272% DV |
| Niacin (B3)mg | 0.3572% DV |
| Pantothenic acid (B5)mg | 0.1914% DV |
| Vitamin B6mg | 0.0382% DV |
| Folateµg | 379% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 6.11% DV |
Minerals | |
| Calciummg | 202% DV |
| Ironmg | 0.251% DV |
| Magnesiummg | 215% DV |
| Phosphorusmg | 101% DV |
| Potassiummg | 1824% DV |
| Sodiummg | 80% DV |
| Zincmg | 0.081% DV |
| Coppermg | 0.0455% DV |
| Manganesemg | 0.042% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Beta-caroteneµg | 274 |
| Alpha-caroteneµg | 2 |
| Lycopeneµg | 1828 |
| Lutein + zeaxanthinµg | 89 |
| Caffeinemg | 0 |
| Ashg | 0.39 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Papaya |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| LycopeneCarotenoid | Notable |
| PapainEnzyme | Primary |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Papaya |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.