Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Oyster mushrooms |
|---|---|
Macronutrients | |
| Calorieskcal | 332% DV |
| Proteing | 3.317% DV |
| Total fatg | 0.411% DV |
| Carbohydrateg | 6.092% DV |
| Fibreg | 2.38% DV |
| Total sugarsg | 1.11 |
| Waterg | 89.2 |
Fats | |
| Saturated fatg | 0.0620% DV |
| Monounsaturated fatg | 0.031 |
| Polyunsaturated fatg | 0.123 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.123 |
Vitamins | |
| Vitamin Aµg | 20% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.73% DV |
| Vitamin Emg | 00% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.12510% DV |
| Riboflavin (B2)mg | 0.34927% DV |
| Niacin (B3)mg | 4.9631% DV |
| Pantothenic acid (B5)mg | 1.2926% DV |
| Vitamin B6mg | 0.116% DV |
| Folateµg | 3810% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 48.79% DV |
Minerals | |
| Calciummg | 30% DV |
| Ironmg | 1.337% DV |
| Magnesiummg | 184% DV |
| Phosphorusmg | 12010% DV |
| Potassiummg | 4209% DV |
| Sodiummg | 181% DV |
| Zincmg | 0.777% DV |
| Coppermg | 0.24427% DV |
| Manganesemg | 0.1135% DV |
| Seleniumµg | 2.65% DV |
Other | |
| Beta-caroteneµg | 29 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.01 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Oyster mushrooms |
|---|---|
| ErgothioneineAmino acid derivative | Notable |
| Fungal beta-glucansPolysaccharide | Primary |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Oyster mushrooms |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.