Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Ostrich |
|---|---|
Macronutrients | |
| Calorieskcal | 1116% DV |
| Proteing | 22.445% DV |
| Total fatg | 1.722% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 76 |
Fats | |
| Saturated fatg | 0.63% DV |
| Monounsaturated fatg | 0.6 |
| Polyunsaturated fatg | 0.38 |
| Cholesterolmg | 6622% DV |
| Linoleic acid (omega-6)g | 0.22 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Emg | 0.21% DV |
| Thiamin (B1)mg | 0.20117% DV |
| Riboflavin (B2)mg | 0.29523% DV |
| Niacin (B3)mg | 4.8530% DV |
| Pantothenic acid (B5)mg | 1.224% DV |
| Vitamin B6mg | 0.52631% DV |
| Folateµg | 82% DV |
| Vitamin B12µg | 5.1213% DV |
Minerals | |
| Calciummg | 50% DV |
| Ironmg | 2.313% DV |
| Magnesiummg | 225% DV |
| Phosphorusmg | 22018% DV |
| Potassiummg | 3207% DV |
| Sodiummg | 723% DV |
| Zincmg | 3.8735% DV |
| Coppermg | 0.14116% DV |
| Manganesemg | 0.0181% DV |
| Seleniumµg | 36.466% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.61 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Ostrich |
|---|---|
| CreatineAmino acid derivative | Notable |
| TaurineAmino sulfonic acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Ostrich |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.