Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Onion powder |
|---|---|
Macronutrients | |
| Calorieskcal | 34117% DV |
| Proteing | 10.421% DV |
| Total fatg | 1.041% DV |
| Carbohydrateg | 79.129% DV |
| Fibreg | 15.254% DV |
| Total sugarsg | 6.63 |
| Waterg | 5.39 |
Fats | |
| Saturated fatg | 0.2191% DV |
| Monounsaturated fatg | 0.202 |
| Polyunsaturated fatg | 0.31 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.015 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.254 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 23.426% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.272% DV |
| Vitamin Kµg | 4.13% DV |
| Thiamin (B1)mg | 0.45738% DV |
| Riboflavin (B2)mg | 0.086% DV |
| Niacin (B3)mg | 0.3212% DV |
| Pantothenic acid (B5)mg | 0.73215% DV |
| Vitamin B6mg | 0.71842% DV |
| Folateµg | 6416% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 397% DV |
Minerals | |
| Calciummg | 38430% DV |
| Ironmg | 3.922% DV |
| Magnesiummg | 11327% DV |
| Phosphorusmg | 32226% DV |
| Potassiummg | 98521% DV |
| Sodiummg | 733% DV |
| Zincmg | 4.0537% DV |
| Coppermg | 0.5966% DV |
| Manganesemg | 1.357% DV |
| Seleniumµg | 14.326% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 4.04 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Onion powder |
|---|---|
| InulinPrebiotic fibre | Notable |
| Organosulfur compoundsOrganosulfur | Notable |
| PolyphenolsPolyphenol (class) | Present |
| QuercetinFlavonol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Onion powder |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.