Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Oheloberries |
|---|---|
Macronutrients | |
| Calorieskcal | 281% DV |
| Proteing | 0.381% DV |
| Total fatg | 0.220% DV |
| Carbohydrateg | 6.842% DV |
| Waterg | 92.3 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 425% DV |
| Vitamin Cmg | 67% DV |
| Thiamin (B1)mg | 0.0171% DV |
| Riboflavin (B2)mg | 0.0363% DV |
| Niacin (B3)mg | 0.272% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 71% DV |
| Ironmg | 0.091% DV |
| Magnesiummg | 61% DV |
| Phosphorusmg | 101% DV |
| Potassiummg | 381% DV |
| Sodiummg | 10% DV |
Other | |
| Ashg | 0.26 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Oheloberries |
|---|---|
| AnthocyaninsFlavonoid pigment | Notable |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Oheloberries |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.