Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Octopus |
|---|---|
Macronutrients | |
| Calorieskcal | 824% DV |
| Proteing | 14.930% DV |
| Total fatg | 1.041% DV |
| Carbohydrateg | 2.21% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 80.3 |
Fats | |
| Saturated fatg | 0.2271% DV |
| Monounsaturated fatg | 0.162 |
| Polyunsaturated fatg | 0.239 |
| Cholesterolmg | 4816% DV |
| EPA (omega-3)g | 0.076 |
| DHA (omega-3)g | 0.081 |
| DPA (omega-3)g | 0.0060 |
| Linoleic acid (omega-6)g | 0.0090 |
Vitamins | |
| Vitamin Aµg | 455% DV |
| Vitamin Cmg | 56% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.28% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.033% DV |
| Riboflavin (B2)mg | 0.043% DV |
| Niacin (B3)mg | 2.113% DV |
| Pantothenic acid (B5)mg | 0.510% DV |
| Vitamin B6mg | 0.3621% DV |
| Folateµg | 164% DV |
| Vitamin B12µg | 20833% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 534% DV |
| Ironmg | 5.329% DV |
| Magnesiummg | 307% DV |
| Phosphorusmg | 18615% DV |
| Potassiummg | 3507% DV |
| Sodiummg | 23010% DV |
| Zincmg | 1.6815% DV |
| Coppermg | 0.43548% DV |
| Manganesemg | 0.0251% DV |
| Seleniumµg | 44.881% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.6 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Octopus |
|---|---|
| Omega-3 fatty acidsFatty acid | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Octopus |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.