Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Nori |
|---|---|
Macronutrients | |
| Calorieskcal | 352% DV |
| Proteing | 5.8112% DV |
| Total fatg | 0.280% DV |
| Carbohydrateg | 5.112% DV |
| Fibreg | 0.31% DV |
| Total sugarsg | 0.49 |
| Waterg | 85 |
Fats | |
| Saturated fatg | 0.0610% DV |
| Monounsaturated fatg | 0.025 |
| Polyunsaturated fatg | 0.11 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0.08 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.0040 |
Vitamins | |
| Vitamin Aµg | 26029% DV |
| Vitamin Cmg | 3943% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 17% DV |
| Vitamin Kµg | 43% DV |
| Thiamin (B1)mg | 0.0988% DV |
| Riboflavin (B2)mg | 0.44634% DV |
| Niacin (B3)mg | 1.479% DV |
| Pantothenic acid (B5)mg | 0.52110% DV |
| Vitamin B6mg | 0.1599% DV |
| Folateµg | 14637% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 10.42% DV |
Minerals | |
| Calciummg | 705% DV |
| Ironmg | 1.810% DV |
| Magnesiummg | 20% DV |
| Phosphorusmg | 585% DV |
| Potassiummg | 3568% DV |
| Sodiummg | 482% DV |
| Zincmg | 1.0510% DV |
| Coppermg | 0.26429% DV |
| Manganesemg | 0.98843% DV |
| Seleniumµg | 0.71% DV |
Other | |
| Beta-caroteneµg | 3121 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.77 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Nori |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| PolyphenolsPolyphenol (class) | Present |
| TaurineAmino sulfonic acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Nori |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.