Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Navy beans |
|---|---|
Macronutrients | |
| Calorieskcal | 33717% DV |
| Proteing | 22.345% DV |
| Total fatg | 1.52% DV |
| Carbohydrateg | 60.822% DV |
| Fibreg | 15.355% DV |
| Total sugarsg | 3.88 |
| Waterg | 12.1 |
Fats | |
| Saturated fatg | 0.171% DV |
| Monounsaturated fatg | 0.128 |
| Polyunsaturated fatg | 0.873 |
| ALA (omega-3)g | 0.538 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.335 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.020% DV |
| Vitamin Kµg | 2.52% DV |
| Thiamin (B1)mg | 0.77565% DV |
| Riboflavin (B2)mg | 0.16413% DV |
| Niacin (B3)mg | 2.1914% DV |
| Pantothenic acid (B5)mg | 0.74415% DV |
| Vitamin B6mg | 0.42825% DV |
| Folateµg | 36491% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 87.416% DV |
Minerals | |
| Calciummg | 14711% DV |
| Ironmg | 5.4931% DV |
| Magnesiummg | 17542% DV |
| Phosphorusmg | 40733% DV |
| Potassiummg | 118525% DV |
| Sodiummg | 50% DV |
| Zincmg | 3.6533% DV |
| Coppermg | 0.83493% DV |
| Manganesemg | 1.4262% DV |
| Seleniumµg | 1120% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.32 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Navy beans |
|---|---|
| LectinsProtein | Present |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Navy beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.