Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mustard seed |
|---|---|
Macronutrients | |
| Calorieskcal | 50825% DV |
| Proteing | 26.152% DV |
| Total fatg | 36.246% DV |
| Carbohydrateg | 28.110% DV |
| Fibreg | 12.244% DV |
| Total sugarsg | 6.79 |
| Waterg | 5.27 |
Fats | |
| Saturated fatg | 1.9910% DV |
| Monounsaturated fatg | 22.5 |
| Polyunsaturated fatg | 10.1 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 5.92 |
Vitamins | |
| Vitamin Aµg | 20% DV |
| Vitamin Cmg | 7.18% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 5.0734% DV |
| Vitamin Kµg | 5.45% DV |
| Thiamin (B1)mg | 0.80567% DV |
| Riboflavin (B2)mg | 0.26120% DV |
| Niacin (B3)mg | 4.7330% DV |
| Pantothenic acid (B5)mg | 0.8116% DV |
| Vitamin B6mg | 0.39723% DV |
| Folateµg | 16241% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 12322% DV |
Minerals | |
| Calciummg | 26620% DV |
| Ironmg | 9.2151% DV |
| Magnesiummg | 37088% DV |
| Phosphorusmg | 82866% DV |
| Potassiummg | 73816% DV |
| Sodiummg | 131% DV |
| Zincmg | 6.0855% DV |
| Coppermg | 0.64572% DV |
| Manganesemg | 2.45106% DV |
| Seleniumµg | 208378% DV |
Other | |
| Beta-caroteneµg | 18 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 568 |
| Caffeinemg | 0 |
| Ashg | 4.33 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Mustard seed |
|---|---|
| Allyl isothiocyanateIsothiocyanate | Notable |
| GlucosinolatesGlucosinolate | Notable |
| Organosulfur compoundsOrganosulfur | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mustard seed |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.