Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mustard greens |
|---|---|
Macronutrients | |
| Calorieskcal | 271% DV |
| Proteing | 2.866% DV |
| Total fatg | 0.421% DV |
| Carbohydrateg | 4.672% DV |
| Fibreg | 3.211% DV |
| Total sugarsg | 1.32 |
| Waterg | 90.7 |
Fats | |
| Saturated fatg | 0.010% DV |
| Monounsaturated fatg | 0.092 |
| Polyunsaturated fatg | 0.038 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.02 |
Vitamins | |
| Vitamin Aµg | 15117% DV |
| Vitamin Cmg | 7078% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.0113% DV |
| Vitamin Kµg | 258215% DV |
| Thiamin (B1)mg | 0.087% DV |
| Riboflavin (B2)mg | 0.118% DV |
| Niacin (B3)mg | 0.85% DV |
| Pantothenic acid (B5)mg | 0.214% DV |
| Vitamin B6mg | 0.1811% DV |
| Folateµg | 123% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 0.50% DV |
Minerals | |
| Calciummg | 1159% DV |
| Ironmg | 1.649% DV |
| Magnesiummg | 328% DV |
| Phosphorusmg | 585% DV |
| Potassiummg | 3848% DV |
| Sodiummg | 201% DV |
| Zincmg | 0.252% DV |
| Coppermg | 0.16518% DV |
| Seleniumµg | 0.92% DV |
Other | |
| Beta-caroteneµg | 1790 |
| Alpha-caroteneµg | 10 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 3730 |
| Caffeinemg | 0 |
| Ashg | 1.36 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Mustard greens |
|---|---|
| Allyl isothiocyanateIsothiocyanate | Notable |
| Beta-caroteneCarotenoid | Notable |
| GlucosinolatesGlucosinolate | Primary |
| LuteinXanthophyll carotenoid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mustard greens |
|---|---|
| Heart Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.