Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Muscadine grapes |
|---|---|
Macronutrients | |
| Calorieskcal | 573% DV |
| Proteing | 0.812% DV |
| Total fatg | 0.471% DV |
| Carbohydrateg | 13.95% DV |
| Fibreg | 3.914% DV |
| Waterg | 84.3 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 6.57% DV |
| Riboflavin (B2)mg | 1.5115% DV |
| Folateµg | 21% DV |
Minerals | |
| Calciummg | 373% DV |
| Ironmg | 0.261% DV |
| Magnesiummg | 143% DV |
| Phosphorusmg | 242% DV |
| Potassiummg | 2034% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.111% DV |
| Coppermg | 0.11913% DV |
| Manganesemg | 1.9786% DV |
Other | |
| Beta-caroteneµg | 39 |
| Alpha-caroteneµg | 1 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 64 |
| Ashg | 0.5 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Muscadine grapes |
|---|---|
| AnthocyaninsFlavonoid pigment | Notable |
| EllagitanninsHydrolysable tannin | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| ResveratrolStilbene | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Muscadine grapes |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.