Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mung beans |
|---|---|
Macronutrients | |
| Calorieskcal | 34717% DV |
| Proteing | 23.948% DV |
| Total fatg | 1.151% DV |
| Carbohydrateg | 62.623% DV |
| Fibreg | 16.358% DV |
| Total sugarsg | 6.6 |
| Waterg | 9.05 |
Fats | |
| Saturated fatg | 0.3482% DV |
| Monounsaturated fatg | 0.161 |
| Polyunsaturated fatg | 0.384 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.357 |
Vitamins | |
| Vitamin Aµg | 61% DV |
| Vitamin Cmg | 4.85% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.513% DV |
| Vitamin Kµg | 98% DV |
| Thiamin (B1)mg | 0.62152% DV |
| Riboflavin (B2)mg | 0.23318% DV |
| Niacin (B3)mg | 2.2514% DV |
| Pantothenic acid (B5)mg | 1.9138% DV |
| Vitamin B6mg | 0.38222% DV |
| Folateµg | 625156% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 97.918% DV |
Minerals | |
| Calciummg | 13210% DV |
| Ironmg | 6.7437% DV |
| Magnesiummg | 18945% DV |
| Phosphorusmg | 36729% DV |
| Potassiummg | 124627% DV |
| Sodiummg | 151% DV |
| Zincmg | 2.6824% DV |
| Coppermg | 0.941105% DV |
| Manganesemg | 1.0345% DV |
| Seleniumµg | 8.215% DV |
Other | |
| Beta-caroteneµg | 68 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.32 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Mung beans |
|---|---|
| LectinsProtein | Present |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mung beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.