Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mulberries |
|---|---|
Macronutrients | |
| Calorieskcal | 432% DV |
| Proteing | 1.443% DV |
| Total fatg | 0.391% DV |
| Carbohydrateg | 9.84% DV |
| Fibreg | 1.76% DV |
| Total sugarsg | 8.1 |
| Waterg | 87.7 |
Fats | |
| Saturated fatg | 0.0270% DV |
| Monounsaturated fatg | 0.041 |
| Polyunsaturated fatg | 0.207 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.206 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 36.440% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.876% DV |
| Vitamin Kµg | 7.87% DV |
| Thiamin (B1)mg | 0.0292% DV |
| Riboflavin (B2)mg | 0.1018% DV |
| Niacin (B3)mg | 0.624% DV |
| Vitamin B6mg | 0.053% DV |
| Folateµg | 62% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 12.32% DV |
Minerals | |
| Calciummg | 393% DV |
| Ironmg | 1.8510% DV |
| Magnesiummg | 184% DV |
| Phosphorusmg | 383% DV |
| Potassiummg | 1944% DV |
| Sodiummg | 100% DV |
| Zincmg | 0.121% DV |
| Coppermg | 0.067% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Beta-caroteneµg | 9 |
| Alpha-caroteneµg | 12 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 136 |
| Caffeinemg | 0 |
| Ashg | 0.69 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Mulberries |
|---|---|
| AnthocyaninsFlavonoid pigment | Primary |
| PolyphenolsPolyphenol (class) | Notable |
| ResveratrolStilbene | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mulberries |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.