Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mozzarella |
|---|---|
Macronutrients | |
| Calorieskcal | 29915% DV |
| Proteing | 22.244% DV |
| Total fatg | 22.128% DV |
| Carbohydrateg | 2.41% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 50 |
Fats | |
| Saturated fatg | 13.970% DV |
| Monounsaturated fatg | 6.57 |
| Polyunsaturated fatg | 0.765 |
| Cholesterolmg | 7926% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.393 |
Vitamins | |
| Vitamin Aµg | 17920% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.42% DV |
| Vitamin Emg | 0.191% DV |
| Vitamin Kµg | 2.32% DV |
| Thiamin (B1)mg | 0.033% DV |
| Riboflavin (B2)mg | 0.28322% DV |
| Niacin (B3)mg | 0.1041% DV |
| Pantothenic acid (B5)mg | 0.1413% DV |
| Vitamin B6mg | 0.0372% DV |
| Folateµg | 72% DV |
| Vitamin B12µg | 2.2895% DV |
| Cholinemg | 15.43% DV |
Minerals | |
| Calciummg | 50539% DV |
| Ironmg | 0.442% DV |
| Magnesiummg | 205% DV |
| Phosphorusmg | 35428% DV |
| Potassiummg | 762% DV |
| Sodiummg | 48621% DV |
| Zincmg | 2.9227% DV |
| Coppermg | 0.0111% DV |
| Manganesemg | 0.031% DV |
| Seleniumµg | 1731% DV |
Other | |
| Beta-caroteneµg | 57 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.28 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Mozzarella |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mozzarella |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.