Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Moose |
|---|---|
Macronutrients | |
| Calorieskcal | 1025% DV |
| Proteing | 22.244% DV |
| Total fatg | 0.741% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 75.5 |
Fats | |
| Saturated fatg | 0.221% DV |
| Monounsaturated fatg | 0.15 |
| Polyunsaturated fatg | 0.24 |
| Cholesterolmg | 5920% DV |
| Linoleic acid (omega-6)g | 0.14 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 44% DV |
| Thiamin (B1)mg | 0.065% DV |
| Riboflavin (B2)mg | 0.2721% DV |
| Niacin (B3)mg | 531% DV |
Minerals | |
| Calciummg | 50% DV |
| Ironmg | 3.2118% DV |
| Magnesiummg | 235% DV |
| Phosphorusmg | 15813% DV |
| Potassiummg | 3177% DV |
| Sodiummg | 653% DV |
| Zincmg | 2.825% DV |
| Coppermg | 0.0677% DV |
| Manganesemg | 0.00800% DV |
| Seleniumµg | 9.617% DV |
Other | |
| Ashg | 1.13 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Moose |
|---|---|
| CreatineAmino acid derivative | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Moose |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.