Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Miso |
|---|---|
Macronutrients | |
| Calorieskcal | 19810% DV |
| Proteing | 12.826% DV |
| Total fatg | 6.018% DV |
| Carbohydrateg | 25.49% DV |
| Fibreg | 5.419% DV |
| Total sugarsg | 6.2 |
| Waterg | 43 |
Fats | |
| Saturated fatg | 1.025% DV |
| Monounsaturated fatg | 1.12 |
| Polyunsaturated fatg | 2.88 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 2.48 |
Vitamins | |
| Vitamin Aµg | 40% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.010% DV |
| Vitamin Kµg | 29.324% DV |
| Thiamin (B1)mg | 0.0988% DV |
| Riboflavin (B2)mg | 0.23318% DV |
| Niacin (B3)mg | 0.9066% DV |
| Pantothenic acid (B5)mg | 0.3377% DV |
| Vitamin B6mg | 0.19912% DV |
| Folateµg | 195% DV |
| Vitamin B12µg | 0.083% DV |
| Cholinemg | 72.213% DV |
Minerals | |
| Calciummg | 574% DV |
| Ironmg | 2.4914% DV |
| Magnesiummg | 4811% DV |
| Phosphorusmg | 15913% DV |
| Potassiummg | 2104% DV |
| Sodiummg | 3728162% DV |
| Zincmg | 2.5623% DV |
| Coppermg | 0.4247% DV |
| Manganesemg | 0.85937% DV |
| Seleniumµg | 713% DV |
Other | |
| Beta-caroteneµg | 52 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 12.8 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Miso |
|---|---|
| IsoflavonesPhytoestrogen | Notable |
| Live culturesMicroorganism | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Miso |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.