Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mammee apple |
|---|---|
Macronutrients | |
| Calorieskcal | 513% DV |
| Proteing | 0.51% DV |
| Total fatg | 0.51% DV |
| Carbohydrateg | 12.55% DV |
| Fibreg | 311% DV |
| Waterg | 86.2 |
Fats | |
| Saturated fatg | 0.1361% DV |
| Monounsaturated fatg | 0.205 |
| Polyunsaturated fatg | 0.079 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.079 |
Vitamins | |
| Vitamin Aµg | 121% DV |
| Vitamin Cmg | 1416% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.043% DV |
| Niacin (B3)mg | 0.43% DV |
| Pantothenic acid (B5)mg | 0.1032% DV |
| Vitamin B6mg | 0.16% DV |
| Folateµg | 144% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 111% DV |
| Ironmg | 0.74% DV |
| Magnesiummg | 164% DV |
| Phosphorusmg | 111% DV |
| Potassiummg | 471% DV |
| Sodiummg | 151% DV |
| Zincmg | 0.11% DV |
| Coppermg | 0.08610% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Ashg | 0.3 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Mammee apple |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mammee apple |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.