Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mamey sapote |
|---|---|
Macronutrients | |
| Calorieskcal | 1246% DV |
| Proteing | 1.453% DV |
| Total fatg | 0.461% DV |
| Carbohydrateg | 32.112% DV |
| Fibreg | 5.419% DV |
| Total sugarsg | 20.1 |
| Waterg | 64.9 |
Fats | |
| Saturated fatg | 0.1691% DV |
| Monounsaturated fatg | 0.102 |
| Polyunsaturated fatg | 0.097 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.082 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.011 |
Vitamins | |
| Vitamin Aµg | 71% DV |
| Vitamin Cmg | 2326% DV |
| Vitamin Emg | 2.1114% DV |
| Thiamin (B1)mg | 0.0131% DV |
| Riboflavin (B2)mg | 0.1169% DV |
| Niacin (B3)mg | 1.439% DV |
| Pantothenic acid (B5)mg | 0.3978% DV |
| Vitamin B6mg | 0.7242% DV |
| Folateµg | 72% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 181% DV |
| Ironmg | 0.784% DV |
| Magnesiummg | 113% DV |
| Phosphorusmg | 262% DV |
| Potassiummg | 45410% DV |
| Sodiummg | 70% DV |
| Zincmg | 0.192% DV |
| Coppermg | 0.21324% DV |
| Manganesemg | 0.2049% DV |
Other | |
| Beta-caroteneµg | 82 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 199 |
| Lutein + zeaxanthinµg | 204 |
| Ashg | 1.12 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Mamey sapote |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mamey sapote |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
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Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.