Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Maitake mushrooms |
|---|---|
Macronutrients | |
| Calorieskcal | 312% DV |
| Proteing | 1.944% DV |
| Total fatg | 0.190% DV |
| Carbohydrateg | 6.973% DV |
| Fibreg | 2.710% DV |
| Total sugarsg | 2.07 |
| Waterg | 90.4 |
Fats | |
| Saturated fatg | 0.030% DV |
| Monounsaturated fatg | 0.03 |
| Polyunsaturated fatg | 0.09 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.09 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 28.1141% DV |
| Vitamin Emg | 0.010% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.14612% DV |
| Riboflavin (B2)mg | 0.24219% DV |
| Niacin (B3)mg | 6.5841% DV |
| Pantothenic acid (B5)mg | 0.275% DV |
| Vitamin B6mg | 0.0563% DV |
| Folateµg | 215% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 51.19% DV |
Minerals | |
| Calciummg | 10% DV |
| Ironmg | 0.32% DV |
| Magnesiummg | 102% DV |
| Phosphorusmg | 746% DV |
| Potassiummg | 2044% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.757% DV |
| Coppermg | 0.25228% DV |
| Manganesemg | 0.0593% DV |
| Seleniumµg | 2.24% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.53 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Maitake mushrooms |
|---|---|
| ErgothioneineAmino acid derivative | Notable |
| Fungal beta-glucansPolysaccharide | Primary |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Maitake mushrooms |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Immune Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.