Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Lychee |
|---|---|
Macronutrients | |
| Calorieskcal | 663% DV |
| Proteing | 0.832% DV |
| Total fatg | 0.441% DV |
| Carbohydrateg | 16.56% DV |
| Fibreg | 1.35% DV |
| Total sugarsg | 15.2 |
| Waterg | 81.8 |
Fats | |
| Saturated fatg | 0.0990% DV |
| Monounsaturated fatg | 0.12 |
| Polyunsaturated fatg | 0.132 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.067 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 71.579% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.070% DV |
| Vitamin Kµg | 0.40% DV |
| Thiamin (B1)mg | 0.0111% DV |
| Riboflavin (B2)mg | 0.0655% DV |
| Niacin (B3)mg | 0.6034% DV |
| Vitamin B6mg | 0.16% DV |
| Folateµg | 144% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 7.11% DV |
Minerals | |
| Calciummg | 50% DV |
| Ironmg | 0.312% DV |
| Magnesiummg | 102% DV |
| Phosphorusmg | 312% DV |
| Potassiummg | 1714% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.071% DV |
| Coppermg | 0.14816% DV |
| Manganesemg | 0.0552% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.44 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Lychee |
|---|---|
| AnthocyaninsFlavonoid pigment | Present |
| CatechinsFlavan-3-ol | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Lychee |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.