Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Longan |
|---|---|
Macronutrients | |
| Calorieskcal | 603% DV |
| Proteing | 1.313% DV |
| Total fatg | 0.10% DV |
| Carbohydrateg | 15.16% DV |
| Fibreg | 1.14% DV |
| Waterg | 82.8 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Cmg | 8493% DV |
| Thiamin (B1)mg | 0.0313% DV |
| Riboflavin (B2)mg | 0.1411% DV |
| Niacin (B3)mg | 0.32% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 10% DV |
| Ironmg | 0.131% DV |
| Magnesiummg | 102% DV |
| Phosphorusmg | 212% DV |
| Potassiummg | 2666% DV |
| Sodiummg | 00% DV |
| Zincmg | 0.050% DV |
| Coppermg | 0.16919% DV |
| Manganesemg | 0.0522% DV |
Other | |
| Ashg | 0.7 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Longan |
|---|---|
| EllagitanninsHydrolysable tannin | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Longan |
|---|---|
| Brain & Cognitive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.