Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Lobster |
|---|---|
Macronutrients | |
| Calorieskcal | 774% DV |
| Proteing | 16.533% DV |
| Total fatg | 0.751% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 81 |
Fats | |
| Saturated fatg | 0.1811% DV |
| Monounsaturated fatg | 0.22 |
| Polyunsaturated fatg | 0.296 |
| Cholesterolmg | 12742% DV |
| EPA (omega-3)g | 0.102 |
| DHA (omega-3)g | 0.068 |
| DPA (omega-3)g | 0.0060 |
| Linoleic acid (omega-6)g | 0.033 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.876% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.0141% DV |
| Niacin (B3)mg | 1.5910% DV |
| Pantothenic acid (B5)mg | 1.4529% DV |
| Vitamin B6mg | 0.1046% DV |
| Folateµg | 103% DV |
| Vitamin B12µg | 1.2552% DV |
| Cholinemg | 70.313% DV |
Minerals | |
| Calciummg | 846% DV |
| Ironmg | 0.261% DV |
| Magnesiummg | 389% DV |
| Phosphorusmg | 16113% DV |
| Potassiummg | 2004% DV |
| Sodiummg | 42318% DV |
| Zincmg | 3.5332% DV |
| Coppermg | 1.35150% DV |
| Manganesemg | 0.0562% DV |
| Seleniumµg | 63.6116% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.88 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Lobster |
|---|---|
| AstaxanthinXanthophyll carotenoid | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Lobster |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.