Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cream |
|---|---|
Macronutrients | |
| Calorieskcal | 19510% DV |
| Proteing | 2.966% DV |
| Total fatg | 19.124% DV |
| Carbohydrateg | 3.661% DV |
| Fibreg | 00% DV |
| Total sugarsg | 3.67 |
| Waterg | 73.8 |
Fats | |
| Saturated fatg | 10.251% DV |
| Monounsaturated fatg | 4.53 |
| Polyunsaturated fatg | 0.789 |
| Cholesterolmg | 5920% DV |
| ALA (omega-3)g | 0.062 |
| EPA (omega-3)g | 0.0050 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0.01 |
| Linoleic acid (omega-6)g | 0.654 |
Vitamins | |
| Vitamin Aµg | 12013% DV |
| Vitamin Cmg | 0.81% DV |
| Vitamin Dµg | 1.16% DV |
| Vitamin Emg | 0.121% DV |
| Vitamin Kµg | 1.71% DV |
| Thiamin (B1)mg | 0.0232% DV |
| Riboflavin (B2)mg | 0.1915% DV |
| Niacin (B3)mg | 0.091% DV |
| Pantothenic acid (B5)mg | 0.449% DV |
| Vitamin B6mg | 0.0443% DV |
| Folateµg | 21% DV |
| Vitamin B12µg | 0.146% DV |
| Cholinemg | 17.43% DV |
Minerals | |
| Calciummg | 917% DV |
| Ironmg | 0.050% DV |
| Magnesiummg | 92% DV |
| Phosphorusmg | 927% DV |
| Potassiummg | 1363% DV |
| Sodiummg | 723% DV |
| Zincmg | 0.323% DV |
| Coppermg | 0.0121% DV |
| Manganesemg | 0.00500% DV |
| Seleniumµg | 4.68% DV |
Other | |
| Beta-caroteneµg | 37 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.61 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cream |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cream |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.