Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Meat
USDA entry: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Lamb (leg) |
|---|---|
Macronutrients | |
| Calorieskcal | 1286% DV |
| Proteing | 20.641% DV |
| Total fatg | 4.516% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 74.1 |
Fats | |
| Saturated fatg | 1.618% DV |
| Monounsaturated fatg | 1.81 |
| Polyunsaturated fatg | 0.41 |
| Cholesterolmg | 6421% DV |
| Linoleic acid (omega-6)g | 0.31 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Emg | 0.221% DV |
| Thiamin (B1)mg | 0.1412% DV |
| Riboflavin (B2)mg | 0.2519% DV |
| Niacin (B3)mg | 6.2339% DV |
| Pantothenic acid (B5)mg | 0.7214% DV |
| Vitamin B6mg | 0.1710% DV |
| Folateµg | 236% DV |
| Vitamin B12µg | 2.7113% DV |
Minerals | |
| Calciummg | 60% DV |
| Ironmg | 1.8210% DV |
| Magnesiummg | 276% DV |
| Phosphorusmg | 19315% DV |
| Potassiummg | 2896% DV |
| Sodiummg | 623% DV |
| Zincmg | 3.8435% DV |
| Coppermg | 0.12614% DV |
| Manganesemg | 0.0241% DV |
| Seleniumµg | 23.543% DV |
Other | |
| Ashg | 1.07 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Lamb (leg) |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
| CreatineAmino acid derivative | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Lamb (leg) |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.