Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Kumquats |
|---|---|
Macronutrients | |
| Calorieskcal | 714% DV |
| Proteing | 1.884% DV |
| Total fatg | 0.861% DV |
| Carbohydrateg | 15.96% DV |
| Fibreg | 6.523% DV |
| Total sugarsg | 9.36 |
| Waterg | 80.8 |
Fats | |
| Saturated fatg | 0.1031% DV |
| Monounsaturated fatg | 0.154 |
| Polyunsaturated fatg | 0.171 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.124 |
Vitamins | |
| Vitamin Aµg | 152% DV |
| Vitamin Cmg | 43.949% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.151% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.0373% DV |
| Riboflavin (B2)mg | 0.097% DV |
| Niacin (B3)mg | 0.4293% DV |
| Pantothenic acid (B5)mg | 0.2084% DV |
| Vitamin B6mg | 0.0362% DV |
| Folateµg | 174% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 8.42% DV |
Minerals | |
| Calciummg | 625% DV |
| Ironmg | 0.865% DV |
| Magnesiummg | 205% DV |
| Phosphorusmg | 192% DV |
| Potassiummg | 1864% DV |
| Sodiummg | 100% DV |
| Zincmg | 0.172% DV |
| Coppermg | 0.09511% DV |
| Manganesemg | 0.1356% DV |
| Seleniumµg | 00% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 155 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 129 |
| Caffeinemg | 0 |
| Ashg | 0.52 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Kumquats |
|---|---|
| Beta-caroteneCarotenoid | Present |
| HesperidinFlavanone | Notable |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Kumquats |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.