Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Kiwifruit |
|---|---|
Macronutrients | |
| Calorieskcal | 613% DV |
| Proteing | 1.142% DV |
| Total fatg | 0.521% DV |
| Carbohydrateg | 14.75% DV |
| Fibreg | 311% DV |
| Total sugarsg | 8.99 |
| Waterg | 83.1 |
Fats | |
| Saturated fatg | 0.0290% DV |
| Monounsaturated fatg | 0.047 |
| Polyunsaturated fatg | 0.287 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.246 |
Vitamins | |
| Vitamin Aµg | 40% DV |
| Vitamin Cmg | 92.7103% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.4610% DV |
| Vitamin Kµg | 40.334% DV |
| Thiamin (B1)mg | 0.0272% DV |
| Riboflavin (B2)mg | 0.0252% DV |
| Niacin (B3)mg | 0.3412% DV |
| Pantothenic acid (B5)mg | 0.1834% DV |
| Vitamin B6mg | 0.0634% DV |
| Folateµg | 256% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 7.81% DV |
Minerals | |
| Calciummg | 343% DV |
| Ironmg | 0.312% DV |
| Magnesiummg | 174% DV |
| Phosphorusmg | 343% DV |
| Potassiummg | 3127% DV |
| Sodiummg | 30% DV |
| Zincmg | 0.141% DV |
| Coppermg | 0.1314% DV |
| Manganesemg | 0.0984% DV |
| Seleniumµg | 0.20% DV |
Other | |
| Beta-caroteneµg | 52 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 122 |
| Caffeinemg | 0 |
| Ashg | 0.61 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Kiwifruit |
|---|---|
| OxalatesOrganic acid salt | Present |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Kiwifruit |
|---|---|
| Gut & Digestive Health | Yes |
| Immune Health | Yes |
| Sleep | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.