Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Kiwano (horned melon) |
|---|---|
Macronutrients | |
| Calorieskcal | 442% DV |
| Proteing | 1.784% DV |
| Total fatg | 1.262% DV |
| Carbohydrateg | 7.563% DV |
| Waterg | 89 |
Vitamins | |
| Vitamin Aµg | 71% DV |
| Vitamin Cmg | 5.36% DV |
| Thiamin (B1)mg | 0.0252% DV |
| Riboflavin (B2)mg | 0.0151% DV |
| Niacin (B3)mg | 0.5654% DV |
| Pantothenic acid (B5)mg | 0.1834% DV |
| Vitamin B6mg | 0.0634% DV |
| Folateµg | 31% DV |
Minerals | |
| Calciummg | 131% DV |
| Ironmg | 1.136% DV |
| Magnesiummg | 4010% DV |
| Phosphorusmg | 373% DV |
| Potassiummg | 1233% DV |
| Sodiummg | 20% DV |
| Zincmg | 0.484% DV |
| Coppermg | 0.022% DV |
| Manganesemg | 0.0392% DV |
Other | |
| Beta-caroteneµg | 88 |
| Ashg | 0.44 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Kiwano (horned melon) |
|---|---|
| Beta-caroteneCarotenoid | Trace |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Kiwano (horned melon) |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.