Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Kidney beans |
|---|---|
Macronutrients | |
| Calorieskcal | 33717% DV |
| Proteing | 22.545% DV |
| Total fatg | 1.061% DV |
| Carbohydrateg | 61.322% DV |
| Fibreg | 15.254% DV |
| Total sugarsg | 2.1 |
| Waterg | 11.8 |
Fats | |
| Saturated fatg | 0.1541% DV |
| Monounsaturated fatg | 0.082 |
| Polyunsaturated fatg | 0.586 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.228 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 4.55% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.211% DV |
| Vitamin Kµg | 5.65% DV |
| Thiamin (B1)mg | 0.60851% DV |
| Riboflavin (B2)mg | 0.21517% DV |
| Niacin (B3)mg | 2.1113% DV |
| Pantothenic acid (B5)mg | 0.7816% DV |
| Vitamin B6mg | 0.39723% DV |
| Folateµg | 39499% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 65.912% DV |
Minerals | |
| Calciummg | 836% DV |
| Ironmg | 6.6937% DV |
| Magnesiummg | 13833% DV |
| Phosphorusmg | 40632% DV |
| Potassiummg | 135929% DV |
| Sodiummg | 121% DV |
| Zincmg | 2.7925% DV |
| Coppermg | 0.69978% DV |
| Manganesemg | 1.1148% DV |
| Seleniumµg | 3.26% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.37 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Kidney beans |
|---|---|
| AnthocyaninsFlavonoid pigment | Present |
| LectinsProtein | Primary |
| PhytatesPhosphate ester | Notable |
| Resistant starchFermentable carbohydrate | Notable |
| TanninsPolyphenol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Kidney beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.