Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Kamut khorasan wheat |
|---|---|
Macronutrients | |
| Calorieskcal | 1327% DV |
| Proteing | 5.7111% DV |
| Total fatg | 0.831% DV |
| Carbohydrateg | 27.610% DV |
| Fibreg | 4.315% DV |
| Total sugarsg | 3.07 |
| Waterg | 65.2 |
Fats | |
| Saturated fatg | 0.0770% DV |
| Monounsaturated fatg | 0.084 |
| Polyunsaturated fatg | 0.243 |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Emg | 0.242% DV |
| Thiamin (B1)mg | 0.0958% DV |
| Riboflavin (B2)mg | 0.032% DV |
| Niacin (B3)mg | 2.3114% DV |
| Vitamin B6mg | 0.074% DV |
| Folateµg | 113% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 91% DV |
| Ironmg | 1.7610% DV |
| Magnesiummg | 4811% DV |
| Phosphorusmg | 14712% DV |
| Potassiummg | 1643% DV |
| Sodiummg | 80% DV |
| Zincmg | 1.8417% DV |
| Coppermg | 0.20723% DV |
| Manganesemg | 1.0345% DV |
| Seleniumµg | 31.958% DV |
Other | |
| Ashg | 0.67 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Kamut khorasan wheat |
|---|---|
| LignansPhytoestrogen | Present |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Kamut khorasan wheat |
|---|---|
| Heart Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.