Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Jujube |
|---|---|
Macronutrients | |
| Calorieskcal | 794% DV |
| Proteing | 1.22% DV |
| Total fatg | 0.20% DV |
| Carbohydrateg | 20.27% DV |
| Waterg | 77.9 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 20% DV |
| Vitamin Cmg | 6977% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.043% DV |
| Niacin (B3)mg | 0.96% DV |
| Vitamin B6mg | 0.0815% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 212% DV |
| Ironmg | 0.483% DV |
| Magnesiummg | 102% DV |
| Phosphorusmg | 232% DV |
| Potassiummg | 2505% DV |
| Sodiummg | 30% DV |
| Zincmg | 0.050% DV |
| Coppermg | 0.0738% DV |
| Manganesemg | 0.0844% DV |
Other | |
| Ashg | 0.51 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Jujube |
|---|---|
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Jujube |
|---|---|
| Gut & Digestive Health | Yes |
| Sleep | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.