Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Jackfruit |
|---|---|
Macronutrients | |
| Calorieskcal | 955% DV |
| Proteing | 1.723% DV |
| Total fatg | 0.641% DV |
| Carbohydrateg | 23.38% DV |
| Fibreg | 1.55% DV |
| Total sugarsg | 19.1 |
| Waterg | 73.5 |
Fats | |
| Saturated fatg | 0.1951% DV |
| Monounsaturated fatg | 0.155 |
| Polyunsaturated fatg | 0.094 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.079 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.015 |
Vitamins | |
| Vitamin Aµg | 51% DV |
| Vitamin Cmg | 13.715% DV |
| Vitamin Emg | 0.342% DV |
| Thiamin (B1)mg | 0.1059% DV |
| Riboflavin (B2)mg | 0.0554% DV |
| Niacin (B3)mg | 0.926% DV |
| Pantothenic acid (B5)mg | 0.2355% DV |
| Vitamin B6mg | 0.32919% DV |
| Folateµg | 246% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 242% DV |
| Ironmg | 0.231% DV |
| Magnesiummg | 297% DV |
| Phosphorusmg | 212% DV |
| Potassiummg | 44810% DV |
| Sodiummg | 20% DV |
| Zincmg | 0.131% DV |
| Coppermg | 0.0768% DV |
| Manganesemg | 0.0432% DV |
Other | |
| Beta-caroteneµg | 61 |
| Alpha-caroteneµg | 6 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 157 |
| Ashg | 0.94 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Jackfruit |
|---|---|
| Beta-caroteneCarotenoid | Present |
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Jackfruit |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.