Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Hyacinth beans |
|---|---|
Macronutrients | |
| Calorieskcal | 34417% DV |
| Proteing | 23.948% DV |
| Total fatg | 1.692% DV |
| Carbohydrateg | 60.722% DV |
| Fibreg | 25.691% DV |
| Waterg | 9.38 |
Fats | |
| Saturated fatg | 0.2881% DV |
| Monounsaturated fatg | 0.076 |
| Polyunsaturated fatg | 0.715 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.715 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 1.1394% DV |
| Riboflavin (B2)mg | 0.13610% DV |
| Niacin (B3)mg | 1.6110% DV |
| Pantothenic acid (B5)mg | 1.2425% DV |
| Vitamin B6mg | 0.1559% DV |
| Folateµg | 236% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 13010% DV |
| Ironmg | 5.128% DV |
| Magnesiummg | 28367% DV |
| Phosphorusmg | 37230% DV |
| Potassiummg | 123526% DV |
| Sodiummg | 211% DV |
| Zincmg | 9.385% DV |
| Coppermg | 1.33148% DV |
| Manganesemg | 1.5768% DV |
| Seleniumµg | 8.215% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 4.29 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Hyacinth beans |
|---|---|
| LectinsProtein | Notable |
| PhytatesPhosphate ester | Notable |
| Resistant starchFermentable carbohydrate | Present |
| SaponinsGlycoside | Present |
| TanninsPolyphenol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Hyacinth beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.