Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Horse meat |
|---|---|
Macronutrients | |
| Calorieskcal | 1337% DV |
| Proteing | 21.443% DV |
| Total fatg | 4.66% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 72.6 |
Fats | |
| Saturated fatg | 1.447% DV |
| Monounsaturated fatg | 1.61 |
| Polyunsaturated fatg | 0.65 |
| Cholesterolmg | 5217% DV |
| Linoleic acid (omega-6)g | 0.29 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 11% DV |
| Thiamin (B1)mg | 0.1311% DV |
| Riboflavin (B2)mg | 0.18% DV |
| Niacin (B3)mg | 4.629% DV |
| Vitamin B6mg | 0.3822% DV |
| Vitamin B12µg | 3125% DV |
Minerals | |
| Calciummg | 60% DV |
| Ironmg | 3.8221% DV |
| Magnesiummg | 246% DV |
| Phosphorusmg | 22118% DV |
| Potassiummg | 3608% DV |
| Sodiummg | 532% DV |
| Zincmg | 2.926% DV |
| Coppermg | 0.14416% DV |
| Manganesemg | 0.0191% DV |
| Seleniumµg | 10.118% DV |
Other | |
| Ashg | 0.99 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Horse meat |
|---|---|
| CreatineAmino acid derivative | Notable |
| Omega-3 fatty acidsFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Horse meat |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.