Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Hickory nuts |
|---|---|
Macronutrients | |
| Calorieskcal | 65733% DV |
| Proteing | 12.725% DV |
| Total fatg | 64.483% DV |
| Carbohydrateg | 18.37% DV |
| Fibreg | 6.423% DV |
| Waterg | 2.65 |
Fats | |
| Saturated fatg | 7.0435% DV |
| Monounsaturated fatg | 32.6 |
| Polyunsaturated fatg | 21.9 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 20.6 |
Vitamins | |
| Vitamin Aµg | 71% DV |
| Vitamin Cmg | 22% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.86772% DV |
| Riboflavin (B2)mg | 0.13110% DV |
| Niacin (B3)mg | 0.9076% DV |
| Pantothenic acid (B5)mg | 1.7535% DV |
| Vitamin B6mg | 0.19211% DV |
| Folateµg | 4010% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 615% DV |
| Ironmg | 2.1212% DV |
| Magnesiummg | 17341% DV |
| Phosphorusmg | 33627% DV |
| Potassiummg | 4369% DV |
| Sodiummg | 10% DV |
| Zincmg | 4.3139% DV |
| Coppermg | 0.73882% DV |
| Manganesemg | 4.61200% DV |
| Seleniumµg | 8.115% DV |
Other | |
| Ashg | 2 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Hickory nuts |
|---|---|
| PhytosterolsPlant sterol | Present |
| PolyphenolsPolyphenol (class) | Present |
| TanninsPolyphenol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Hickory nuts |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.