Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Haddock |
|---|---|
Macronutrients | |
| Calorieskcal | 744% DV |
| Proteing | 16.333% DV |
| Total fatg | 0.451% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 83.4 |
Fats | |
| Saturated fatg | 0.0910% DV |
| Monounsaturated fatg | 0.061 |
| Polyunsaturated fatg | 0.166 |
| Cholesterolmg | 5418% DV |
| ALA (omega-3)g | 0.0020 |
| EPA (omega-3)g | 0.042 |
| DHA (omega-3)g | 0.089 |
| DPA (omega-3)g | 0.0050 |
| Linoleic acid (omega-6)g | 0.015 |
Vitamins | |
| Vitamin Aµg | 172% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.53% DV |
| Vitamin Emg | 0.453% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.0574% DV |
| Niacin (B3)mg | 3.3621% DV |
| Pantothenic acid (B5)mg | 0.4038% DV |
| Vitamin B6mg | 0.28117% DV |
| Folateµg | 123% DV |
| Vitamin B12µg | 1.8376% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 111% DV |
| Ironmg | 0.171% DV |
| Magnesiummg | 215% DV |
| Phosphorusmg | 22718% DV |
| Potassiummg | 2866% DV |
| Sodiummg | 2139% DV |
| Zincmg | 0.323% DV |
| Coppermg | 0.0212% DV |
| Manganesemg | 0.0110% DV |
| Seleniumµg | 25.947% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.28 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Haddock |
|---|---|
| Omega-3 fatty acidsFatty acid | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Haddock |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.