Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Guinea fowl |
|---|---|
Macronutrients | |
| Calorieskcal | 1588% DV |
| Proteing | 23.447% DV |
| Total fatg | 6.458% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 68.9 |
Fats | |
| Saturated fatg | 1.779% DV |
| Monounsaturated fatg | 2.43 |
| Polyunsaturated fatg | 1.41 |
| Cholesterolmg | 7425% DV |
| EPA (omega-3)g | 0.01 |
| DHA (omega-3)g | 0.03 |
| DPA (omega-3)g | 0.01 |
| Linoleic acid (omega-6)g | 1.19 |
Vitamins | |
| Vitamin Aµg | 283% DV |
| Vitamin Cmg | 1.31% DV |
| Thiamin (B1)mg | 0.0595% DV |
| Riboflavin (B2)mg | 0.1028% DV |
| Niacin (B3)mg | 7.6748% DV |
| Pantothenic acid (B5)mg | 0.87918% DV |
| Vitamin B6mg | 0.3822% DV |
| Folateµg | 51% DV |
| Vitamin B12µg | 0.3414% DV |
Minerals | |
| Calciummg | 111% DV |
| Ironmg | 0.845% DV |
| Magnesiummg | 225% DV |
| Phosphorusmg | 15312% DV |
| Potassiummg | 1934% DV |
| Sodiummg | 673% DV |
| Zincmg | 1.1310% DV |
| Coppermg | 0.0435% DV |
| Manganesemg | 0.0181% DV |
| Seleniumµg | 16.330% DV |
Other | |
| Ashg | 1.25 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Guinea fowl |
|---|---|
| CreatineAmino acid derivative | Present |
| TaurineAmino sulfonic acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Guinea fowl |
|---|---|
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.