Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Groundcherries |
|---|---|
Macronutrients | |
| Calorieskcal | 533% DV |
| Proteing | 1.94% DV |
| Total fatg | 0.71% DV |
| Carbohydrateg | 11.24% DV |
| Waterg | 85.4 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 364% DV |
| Vitamin Cmg | 1112% DV |
| Thiamin (B1)mg | 0.119% DV |
| Riboflavin (B2)mg | 0.043% DV |
| Niacin (B3)mg | 2.818% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 91% DV |
| Ironmg | 16% DV |
| Phosphorusmg | 403% DV |
Other | |
| Ashg | 0.8 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Groundcherries |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Groundcherries |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.